In 100 g (Grams) of Turnip greens and turnips, frozen, unprepared there is 0.121 g of Phenylalanine.

package (10 oz) package (10 oz) package (3 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, unprepared are listed below.

Water	93.13 g	93.13	g	93.13%
Energy (calorie)	21 kcal	21	kcal
Energy (joule)	90 kJ	90	kJ
Protein	2.46 g	2.46	g	2.46%
Total lipid (fat)	0.19 g	0.19	g	0.19%
Ash	0.83 g	0.83	g	0.83%
Carbohydrate, by difference	3.39 g	3.39	g	3.39%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Calcium, Ca	114 mg	114	mg	0.11%
Iron, Fe	1.63 mg	1.63	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	24 mg	24	mg	0.02%
Potassium, K	82 mg	82	mg	0.08%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	0.16 mg	0.16	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.22 mg	0.22	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	25.8 mg	25.8	mg	0.03%
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.088 mg	0.088	mg
Niacin	0.388 mg	0.388	mg
Pantothenic acid	0.123 mg	0.123	mg
Vitamin B-6	0.074 mg	0.074	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	305 µg	305	µg
Retinol	0 µg	0	µg
Vitamin A, IU	6108 IU	6108	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.032 g	0.032	g	0.03%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.012 g	0.012	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.088 g	0.088	g	0.09%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.037 g	0.037	g	0.04%
Threonine	0.115 g	0.115	g	0.12%
Isoleucine	0.119 g	0.119	g	0.12%
Leucine	0.185 g	0.185	g	0.18%
Lysine	0.141 g	0.141	g	0.14%
Methionine	0.048 g	0.048	g	0.05%
Cystine	0.024 g	0.024	g	0.02%
Phenylalanine	0.121 g	0.121	g	0.12%
Tyrosine	0.078 g	0.078	g	0.08%
Valine	0.142 g	0.142	g	0.14%
Arginine	0.128 g	0.128	g	0.13%
Histidine	0.053 g	0.053	g	0.05%
Alanine	0.147 g	0.147	g	0.15%
Aspartic acid	0.234 g	0.234	g	0.23%
Glutamic acid	0.341 g	0.341	g	0.34%
Glycine	0.124 g	0.124	g	0.12%
Proline	0.103 g	0.103	g	0.10%
Serine	0.094 g	0.094	g	0.09%

Nutrients in Turnip greens and turnips, frozen, unprepared